a perk of blogging

A perk and the joys of blogging!

Remember when I ate Salmon for 100 days?

Here's a Screen Shot.

Other than getting sick of Salmon-

And I mean literally sick of it....

The idea was to get labs after increasing my PUFA

Specifically Omega 3.

And if you followed along, you would know

That I keep the 3:6 Ratio down to 1:1 or 1:2

13 Nov + 100 days = 21 Feb

Then the Lab Work...

Look at what happened to the LDL!

It went WAY up!

And was never that high again -

Even with all the Red Meat I eat.

And the VAP -

apoB100 - can't be high due to lack of Omega 3!

Sitting here scratching my skull.

I am not sure what this means!

Ray Pete (link) says that you can deplete 

The stored amounts of PUFA from the body...

By being on a Fat Free Diet for 3 to 30 days.

Would that be the same as low PUFA?

High Omega 3?

Questions questions questions!
Any ideas?

I need a Lipidologist.