Dr B

Lots of cooking

Lots of Flowers

Maybe some weeds - 

I had these pants hemmed up -

And they are STILL falling off.

I guess that is a good thing!

This came from a Diabetic Site on FB.

They follow Dr Bernstein's Dietary Guidelines

Here's a link, if you are unfamiliar (link)

The pic represents the blood glucose roller coaster

That most people are on - with High Carb Diets.

A very good read.

Some schools of thought say that Low Carb implies High Protein.

Some say it is better with Higher Fat.

I do better with the protein.

Still around 100 grams a day.

Some days higher.

The higher fat comes along with it, for me.

I still add butter to steaks, etc.

And eat a diet of mainly Meats

And healthy Saturated Fats.

Bodies are kind of fickle.

As long as carbs are at a true minimum, 

Either of these approaches work.

Maybe one for a while.

Maybe the other.

Ketosis is going to happen when you are losing weight.

Some people transition better to ketogenic diets -

In maintenance.

Which works best for you?

Why?