serenity 101

Not much variability -

Flatline. 

I still don’t understand 

Why HRV should be high during sleep. 

That’s about as autonomic

As it gets. 

Maybe this book will help me understand. 




No lunch have I 

I don’t have this problem. 

Just an example. 

I’ve been very serene this week. 

Something runs out? 

Too bad. 

Someone is mean?

So sad. 

It’s hot and I want to go home?

Yer dad!

I’m serene because in the bigger picture 

None of this matters. 

It’s like a dream. 

Waking up from CoVid

Is going to be worse than covid was! 

4 weeks till my GI Series. 

Time to do some very serious fasting. 

I’m finally strong enough. 

viola!

Need a swimsuit 

But I don’t like what they sell

So I got this. 

Even if it rains,

I’m still staying at the Air BnB 

To avoid the sounds 

The past 4 years,

I’ve been sleeping on the floor

To avoid - getting shot? 

So even if I wasn’t in combat

I still have a little of this. 

Stupid civilians and their guns. 

Amazon Prime Days. 

30% off what I was going to get anyways. 

A “horse” vitamin 

His “horse” loved it!

I’ve been obsessed with Pernicious Anemia 

And Vitamin B12. 

Could it be that simple? 

My iron levels are fine. 

Intrinsic Factor?

Same day. 

3 breakdowns. 

77 grams of Fat. 

74 grams of Protein. 

16 grams of Carbs. 

I think this is net. 

I’m stunned at how blind I was. 

Vitamins. 

Who the hell has a vitamin 

Definitely- in America? 

What if it really is that easy. 

To start. I mean- it’s a good start. 

eating day

I’ve been craving salads. 

Maddening.

Grilled chicken strips

Are like wings 

Without the bones or breading. 

Facebook Artist