At first, I thought they said "Low Carb" Firefighters...
And I was all like, "Yessss!"

A screen shot and a link from the Richardson Fire Department Newsletter.
These great guys were on the street yesterday, with boots in hand.
A Low Carb Bakery near my work-place and live-place!
They had me at "Gluten Free"
The Crisp Made Entirely Of Cheese...
Like a cracker, but 1 Net Impact Carb!


Hamburger patty w/sf bbq sauce... salad. Coffee flavoured with sf vanilla and sf caramel. Atkins bar.
Monster w/protein
Water is the ultimate Low Carb Drink!
The original and the best.
If you can stand it.
9,984 steps today.
Hold on. Be right back....
Make that 10,000 steps!
A pretty good day.
Yep, it was a pretty good day!