The neighborhood church carillon
plays every 3 hours till night cometh.
I woke up to the gentle sound of it playing today!
A very pleasant 70 something degree day.
A break from the heat. At least for a little while.
And just in time, too. I was beginning to wilt!
It's "only" 5 pounds (3, actually but who's counting?)
And it's only one correction.
I always knew this day would come.
I just didn't think it would be today.
I posted my first gain in about a year and a half.
Many plateaus - but now an actual gain.
So I am wasting no time to get back on track.
I haven't walked after work since the heat wave started.
I have also eaten out more, and have more "treats."
Even SF FroYo counts!
No excuses - just cause and effect.
Now comes the damage control.
Also known as "correction!"
Not the spin doctor version.
Unless, by "spin" you mean the bike!
That's what's good about a sensible LoCarb approach.
It's not so much "intuitive" as it is "rational."
There's always room for adjustments.
If it works, keep it. If not... well, you know!
......................................................
Hope your Friday is pleasant,
your food is on track,
and your body is your friend!
