LOL from the CheeseBurger Cats
Went to a Chiropractor... never went for a body treatment.
My CrossFit Coach recommended this guy.
They are uber nice in the office!
Pretty good discs and stuff... must be all that Disco -
That rotor cuff stuff is still giving me a wee little problem!
Sorry - my hand slipped
24 cm from from to back of my abdomen, btw!
Not around.... but with calipers from front to back.
Correcting the over-sway of years of bad posture.
Now I know why they call it "Morbid" Obesity.
It sucks.
I called myself a Fattie, and he whipped his head around
so fast, I thought he might have cracked his own spine!
Got rid of the Gummy Vites....
You know you are done with a phase
when you say "WHAT the bleep was I thinking!!"
So yeah..... done with that.
No more blood sugar swangs.
More LOL Cats!
It's now been almost 6 months since I started my Omega Quest.
Now. The Omegas last in your body for years.
YEARS. Yes.... The half-life of the Omegas
is measured in Years!
I've tweaked the diet a few times:
Upped the N3 (Omega 3)
Lowered the N6 (Omega 6)
I eat a very very strict low PUFA diet
at about 4% total calories.
I track it every day!
I'm not too worried about the ratio, because
I have such a low total.
MOST days, my 6:3 ratio is 1:1.
Sometimes 2:1.
I have scoured the internet looking for people
who did the Low PUFA... with LoCarb.
Not alot of people lined up for this one!
So later this month, I am going to have my labs done.
I don't think the triglycerides will get better than this:
HDL = 116
LDL = 150
Triglycerides = 46
Working on the LDL...
A wee bit high.... we'll see!
And maybe a VAP thrown in for fun.
