I went to a boxing class tonight!
And I didn't die!
The sign said, and I quote,
"Home of the 1,000 calorie knock-out work-out!"
Boxing moves, running backwards while punching the bags,
(which are still moving, by the way, from the last punch)
Sit ups, push-ups, planks, lunges,
you name it! *wow*
Wrapped wrists!
It was hard, but I tried to keep up.
The instructors are awesome and motivating.
I wonder now how I ever made it through basic training!
My face got redder after we stopped.
Musta been the heat and humidity - 100% in the rain!
Even the seams of my pants are soaked with sweat.
The music and testosterone were booming.
(Who da boom king?)
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The instructor asked me how old I am
And what I do for my job.
I guess they don't get alot of old, fatty nurses up in there.
A fun way to go through the paces!
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An awesome YouTube video
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Monster LoCarb Energy drink w/protein
Egg white protein - egg*nog style
Snack pack of mixed nuts, Atkins bar
2 eggs w /cheese and ham omelette
Half an avocado w/ spicy, mixed nuts, & pepper jack cheese
Coffee w/ cream and sf caramel and sf vanilla
Water, water, about a gallon of water.
