One good-sized slice = one cup = one serving
7 grams of 'net' carbs per 100 grams of cantaloupe...
About 13 grams of carbohydrates per cup
*flash* in the pan
roasted peppers, tomato and onion
balsamic vinegar, evoo, and mrs dash
It was so good, I bit myself...
(On the tip of my tongue.)
Once the bleeding stopped, I was ok!
Gluten-free snack from the LoCarb Bakery!
6 grams net carbs per bar/serving
Hard as I try -
I am making progress - that's what counts!
Seen here in my Medium scrubs!
Monster w/ protein x2
Cantaloupe slice x2
Snack pack of peanuts
Two eggs w/ cheese.
Ham slices w/ cream cheese
Coffee w/ heavy whipping cream
Gluten-free, LC Trail-Mix bar....omg....
.....................................................................................................................................................................
My neighbor asked me if I would go off my diet "just once" to go out for dinner.
I didn't know how to respond! I'm not on a diet, per se....
I just don't eat alot of bread, or potatoes, or rice, or sugar.
Or cokes, or candy, or cakes, or ice cream.
That part does sound like a "diet." Or just common sense.
"OH!" he exclaimed, "Nothing white."
Well, sorta. It seemed to be a fair enough trade-off for me...
Not eating those things, just for now, to gain my health back.
My health and other things, like being happy!
Now, they have LoCarb breads, pasta, and sweeteners.
Some of which didn't exist 5 years ago.
Many have greatly improved in quality.
Some of which aren't a bad substitution on ANY plan.
LoCarb (for me) is not just about what you don't eat, or "can not have."
You can have anything! Some things just work better than others.
