Nights I can’t sleep- like this one-
I lay still and listen to Bach.
Keep my heart rate low.
Steps high. HR low.
Little dinner.
Maybe 1/2 cup stew.
BIG ass salad. Needs ham.
But out of respect to the family,
I don’t bring ham in the house.
I call this Century Tea.
It’s been made like this for centuries.
Spicy Cardamom.
![](https://lh5.googleusercontent.com/axvNG7TttdupMU_COqRTEl_H74VKP1G_HHbNNc7UyxAwEIyakeTD_EQ8THHSzRs-Q6A)
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![](https://lh5.googleusercontent.com/63ionwBXPl-QZXv2pliWR7hxONTcpZ23jUzTj8nFu-QRMiOYGLpsJlB9OehvxkO0VG8)
![](https://lh4.googleusercontent.com/vmygzxjOkoYZh4U7pWs8SYTFvdc4A2TJVtOcNtAa66lW4W5vsFN_9Dc_q3K3R3G3DRA)
![](https://lh3.googleusercontent.com/L2xoOTfeyddlD8XDwDlCf0fTG1ynuXwVQzphXtdlQ_1DFVt1y5_NitY9HYPf_uuNYJ8)
![](https://lh5.googleusercontent.com/1lOqhfQKxpzifs3tO4-6ktoz_Gtp8S5G0vqQbA4bl7EA9xwrvaem44DSD_Iz8FB0BXo)
So fun!
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