Too much sodium.
I feel it. Itchy.
And the cat wants to lick me.
Lol
Apple predicts your VO2.
Mine is low. But just barely.
![](https://lh4.googleusercontent.com/UwDgNOJu7PIyoRm92ZdrfFevtdPU0WP_ZqyyfLg63RNaA6Xsiyc9zEpA_eTvXK1I8Qo)
I don’t walk fast enough to activate
I don’t walk fast enough to activate
The workout / exercise button.
So it’s listed as just “activity.”
So I’m not closing my ActivityRings.
![](https://lh6.googleusercontent.com/UcY-nLyTDE9AGxKRDr9avrWtebH1jksoEPLWu_TzQqNSf1GQQ3Su_ZHJHsS6aLmLfcU)
But it does count steps.
But it does count steps.
Spike goes straight up.
Went for a walk.
Then it came straight down
With good recovery!
![](https://lh3.googleusercontent.com/6co4S_8uX-pXGeYaACOXAKbBQghGDETE3f5xXIzbhFVEQY637EP-lmI5KjGqEzBdVz4)
I signed up for an Apple Health study.
I signed up for an Apple Health study.
Lasts 5 years.
My goal was to get the HRV up.
It’s getting better!
No drinking.
No Advil. No anti-cholinergics.
Just 3 little mg of Melatonin.
My Fitness Apps.
But I almost always get my
Stand Goals.
I can stand all day.
Good news to wake up to.
Nice and slow.
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