If you take even an ounce of ETOH
You can count on having
Messed up sleep 6 hours later.
I never ever ever knew.
Moon shot with the
iPhone 11 night camera
New touchless thermometer.
Represents a new era.
Out with the old.
Nurse late. Had a snack.
Doubles and twelves.
Doubles are 16 hours, BTW
![](https://lh4.googleusercontent.com/x8zjPnnSyU1hdIj40yskscPSeR4Cs1JLZh_p9dDAyfsjleX51aZg25vBj3VYmDQ)
![](https://lh5.googleusercontent.com/kT6_9pDa3SrcDVOxIQ3cZsGC3vHG3O54EqhYS8bzI0zv1hYbdItJHE0CmmBubzs)
Getting big!
Getting big!
The poster child for “Skinny Fat”
And I need to be Fit
Low Carb took me 80% there.
Fasting took me 90% there.
Walking is the key.
Nothing on earth can take the place of walking.
Every day.
Even 15 minutes.
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