labs 6/18

Thursday was a productive day. 

Got labs done. 

This is my 9th month of intermittent fasting. 

So these results are OMAD 

And not exactly all low carb. 


Cholesterol panel, hA1c, and 

CRP- C Reactive Protein. 

It measures inflammation. 


Since people are curious 

Here are my cholesterol panels

Since 2011



All good numbers. 

I’m not worried about LDL at all. 

Nearly a decade on low carb. 

And no risk (very low risk)

For ANY cardiac issues. 

I even had the CAC this March. 

Coronary Artery Calcium Score. 

I scored Zero. 

Which is perfect. 

No plaque at all.