island vacation of sorts
Having a lovely time on my food vacation - other wise known as an intermittent fast.
Fasting is easier in the summer when it's sometimes too hot to eat. A little water fast works out just right.
I am not a purist. I can and do break the fast anytime my body or circumstances tell me to stop fasting and start eating again.
Never fast, of course, when you feel dizzy or light-headed, or sick or if you have anything going on with your body health-wise. I'm not talking about long, heroic fasting here. It's more like a voluntary choice to miss a meal, sometimes two, just every now and then. Once or twice a week. That's what interment fasting is. It's as extreme or as simple as you choose to make it.
