corte de pelo

Love and Marriage 

Love and Marriage 

Go together like a 

Cat and Sunglasses 😎 

Fergus, Cedar, and Joseph. 


Covefe 

No reflux! 

People with Hiatal Hernias

Do this thing called “Heel Drop”

Whereby you use the warmth of the coffee

And the weight and volume of the liquid

(Even warm water works)

Now-  get up on tiptoes-

Then slam! Down hard on your heels. 

About 5 or 6 slams will bring the stomach

Down to where it belongs. 

Before and after each meal. 

Or whenever you feel that old feeling. 

Having this unstable, moving hernia 

Feels like a cold water balloon 

Burst in your chest, and you can feel it. 

You actually feel it in your lungs! 

You can actually feel it when it slides. 

I used to think that was just ulcers

Or an esophagus spasm. 

Tell that organ to 

Go Back Where It Came From!

Which is not in my chest. 

How the stomach gets out of control

I have not figured out yet. 

But if 80 % of all people have it,

AND it’s called the Mother Of All Disease,

And it hurts like hell,

And it can freaking kill you…

Many people say they got their HH

After COVID. 

The more we know

The less we understand. 

I feel it has to do with the Vegas Nerve. 

Which is why HRV is finally important. 

We need to learn together. And quick! 

About $5 a dozen right now. 

Still a good value! 

The perfect food. 

At a certain point it seems

It would be easier to just take a picture 

With a camera. Virtually. 

So much traffic yesterday,

And I was in a rush. 

Walked in to a neighborhood 

Family Barber shop - 

*No Hablos Ingles*

I told her in my best broken Spanish 

Just make it short and cute and 

I will love it. Promise. 

A couple of Pinterest pics letter, 

I walked out with one of the 

Best haircuts I’ve ever had. 

Wanted some Chinese Food

Right next door. 

Gotta love local hotspots!

I like supporting small business. 

Messy. The sauce always leaks. 

It never DOES NOT leak. 

I always have Buyers Remorse. 

I could have made this much better. 

Better oils. Better spices. 

More meat. Less soy. 

And better price. 

And no mess in the car. 

Live and learn. 

The sauce might as well be candy. 

The haircut turned out great. 

I think stylists like women

Who use color because it shows 

I at least have some sense of hair. 

And I have a lot of hair. 

Thick full hair. 

So I’ll never complain! 

back to work

I had a great nurse. 

BamBam Mc Fergus. 

I’d give him a Daisy Award. 

But he would try to eat it. 

He left his perch to tend to me. 

I built this space for them. 

FM Classical music 24/7. 

Heating pad (on low). 

Window ledge seat for viewing.  

I keep the Catnip in a drawer

 so they’re always nearby. 

I felt good. I actually cooked. 

I used the Instant Pot

First time since July 

When I got COVID. 

The carrots and potatoes 

are for the FlatMate. Peace Offering. 

Cold weather and soups.

 I used like 3 pounds of beef. 

Hearty, matey!

Although the red, waxy potatoes 

Aren’t a problem for my glucose. 

[Says the Nurse who ate too much 

Halloween candy just a few days ago!]

Meal Prep at its finest. 

One for now. One for later. 

One to share. Two to freeze. 

Meal Prep doesn’t have to mean 

you eat the same thing every day. 

That’s where a freezer comes in. 

Nurse Joseph. Most cuddly. 

Most green eyes. 

His problem is he likes to sit 

On a chest. A nice soft pillow chest.!  👀 

And couldn’t have him do that. 

The pain from this recent bout 

Was like having a knife go in

And turn it all around. It was excruciating!

From what I understand,

(Since there’s not much else it could be)

It is the stomach slipping up through

Where the esophagus is. 

No one can tell me why. 

Tons of reflux. Bile. Yuck. 

I never want to be that sick again. 

It’s the lowest point. 

Rock Bottom is always a surprise 

When you think it can’t  get any lower-

It often does. 

Turn back the clocks. 

Extra hour of sleep. 

Hope this is  the last time. 

I hope they get it right. 

But with the conflicts we have

In Congress and the Senate-

I’m not holding my breath. 

They’ll vote against it - 

Just because they can. 

Plus, time is completely arbitrary. 

Broth. Bone broth. 

Beef Bone Broth. 

Thanks to paleo, and keto,

You can get this in any store. 

Added 2 eggs, drizzled in

Over the back of a spoon-

And viola! Egg DropSoup!

More protein. 

Added Sesame Oil and Liquid Aminos. 

I couldn’t eat or drink anything 

without it coming right back up. 

(TMI- sorry!)

So I did what any experienced Faster

Would do. I Dry Fasted. 

I had no food or water.  

I took about 2 or 3 ounces to take my pills with. 

This is my 3rd time medically dry fasting  

A little bug went though the house

Once when I was with the baby. 

I spiked a temp at work 102.8 F. 

Like 39. 4 C. 

 So I went home and went to bed. 

And dry fasted 36 hours and was done. 

Same with COVID. I dry fasted. 

Actually went outside in the sun - dry fasted. 

And now this. 42 hours with just a few 

sips of water. I guess you have to be 

Somewhat healthy to fast at all. 

And especially to dry fast. 

But it changes you, once you do it. 

Me not knowing what’s going on. 

And me not caring if I know-

Or not! 

I lost 4 pounds. Total.  Lol. 

Thanks, Shingrix! 

It was 5 pounds, but you always gain 

when you add food back.