Back to school in Life's Classroom
LoCarb Style
(Just looked it up - link here!)
Nice cold foods for a no-cook kind of day
Make a meat and cheese wrap with cream cheese!
Feet on the ground - check
Pants on - check
Shoes that match - check
That's all I need to start.
I'm actually kinda shy at times....
Get moving
You Tube Video
Columbus
Mary Black
(one of my faves)
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While at work - I can't work out.
Obviously. So I stretch. Just a little.
Top of the hour, every hour:
Walk in place, arms up, slow burn...
Whatever. One minute - two minutes.
Over the course of 12 hours,
I have "snuck in" almost 30 minutes of activity!
30 minutes that I wouldn't have otherwise gotten.
Bottom of the hour:
Drink 4 to 6 ounces of cold water
Just about a half a cup or so.
Really, just a few good swallows.
Then, over the course of shift,
I have consumed at least a litre of water.
The easy way!
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Hope your weekend is a great one
Ready for this week?
I want to make this week a good one.
Care to join me?
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Food was spot-on today. No more unplanned feasts.
Why temp fate? Or "fat" as the case may be!
