Eggs, bacon, cheese..
Heavy whipping cream in my coffee....
A glob of butter....
Dash of coconut oil...
A shot of whey protein...
Today was a light day...
Only 73 grams of fat!
I posted the other day that I went back to
re re re induction. Now I only do VLC
[very low carb] for 3 days or so.
That seems to take the place of a longer
re -induction for me.
And as usual, I feel a change in my body.
So it's working!
I am bragging here about the way I
Whipped those Omega 6 into shape!
As part of my 100 days of fish/fish oil.
It's not just about raising the Omega 3.
It's also about lowering the Omega 6.
And keeping all the PUFA's
between 4 and 10%!!!
It's not a restriction... as in sacrifice!
It's just applying everything I've learned
over the past 2 years - now to what I DO!
Hope your day is wonderful!
