25 July 2021

play a role


Upped the dose. 
Vaped the CBD. 
Now I sleep great and 
wake up before the alarm. 
And have no pain. 
ZERO pain. 


I’m in a bad habit of not
 wearing my watch at home. 
More that this occurred. 


And wow. WOW! 
Off the charts HEV!


The one minute heart rate recovery test. 
Walk (etc) to get the pulse high. 
And see how long it takes to normalize. 


My top pulse wasn’t this high. 
But it came back down 
In one minute. 


I got the zone too fast. 
But I also recover quickly. 


I’m no where near 60
Biologically. 
Thank goodness! 


Sausage and cheese. 


Salad salad every day. 


No food today and tomorrow. 




So nice to spend a day 
Just watching films 
And having a chill day reading. 

Amen. And amen. 


24 July 2021

prep and release


I felt I had a good night sleep
But my heart wasn’t happy. 
Less than 10% dip from days. 


More like 5000 plus 
When I was done with the day. 


Beautiful big bright full moon. 


Thanks to CV19,
My Colorado trip was canceled again! 
So please enjoy this lovely stock pic. 


I’m healthier now 
Without the wine (and ulcers)
And can handle the heat. 
I haven’t complained one time. 








Sweet Boy. 
Have I become a Crazy Cat Lady? 


Salad with junk on it. 
Mostly seeds and nuts. 
I’m 99% Gluten Free. 
It comes with Low Carb. 
But I wasn’t 💯 % pristine. 
Now I try to be.  
No gluten in any form. 
No sugar in any form. 


CBD tea. 
I didn’t decarboxylate 
So this is really CBD-A. 
The raw chemical. 
Many drugs companies are
Competing to get the patents 
On these compounds. 
CBD-A is the current “new darling”!
Personally, it did nothing for me.  
But then again, I also had no pain.  


The CBD Sampler pack. 
It comes in bottles like old film cases. 







Prepping for a Colonoscopy 
They’re checking for ulcers and polyps. 
Since I had so many ulcers before. 
Also they will repeat the upper GI. 
Let’s hope I get a “PASS”!
I’m pretty sure I’ve made great progress. 



23 July 2021

prepping days


Didn’t take the CBG
It was making it too hard to wake up. 
I keep hitting snooze. 




No Ass-at-All
Now small ass. 
Large abdomen. 
Insulin Resistance never is cured. 
It’s just in remission. 


It’s all fun and games 
Til someone gets stuck 
On a kids bike
And needs extrapolation. 


Stupid Virus 
Stupid variants. 


 Nurse was late. No dinner. 
Just a salad and 2 protein shakes. 


Baby wanted something warm last night. 
He was restless. 
No CBD. He felt it. 




School supplies in the stores now.
But Summer isn’t over yet. 

Took 2 more days off
To get ready for my upper and lower GI. 
Who wants to poop at work? 
Not I, said the Nurse!