la hacienda

I absolutely loved seeing my dear friends 

Susan and JoAnn For dinner. 

The very best fajitas I’ve ever had. 

We’ve known each other and blogged together 

Since 2009. Sharing our journey. 

We met IRL on a few Low Carb Cruises. 

Much love to them! 

💖💖💖

medium

Medium today 

Larges yesterday 

Never. I say again. 

Never let a toddler take a picture of you. 

They are way too short 

and think everyone is fat. 

As if. Lol. 

This is why I have empathy for people on diets. 

After 9 years, it really never

Becomes effortless. 

I’m just glad that on LC 

I’m avoiding other health issues 

That come with low fat diets. 

And other nightmares. 

Like chronic sub clinical malnutrition 

And chronic dehydration. 

If all goes well, I have 

A low carb meet up today! 

Yay for friends who stick together. 

la la la la la la

My current diet is 90% meat

With the occasional salad or veggie. 

I ordered meatloaf. 

They gave me chicken. 

I wasn’t happy. 

An involuntary fast. 

The cat got a few bites, 

but wouldn’t even eat it. 

My new philosophy 

From The Paleo Miracle 

Next time someone want to go have lunch,

It needs to be worth it. 

From Popeye:

Once it lived on an ani-mule

Now it walks around with you

...Everything is Food! 

When Roti is active. Lol 

I woke up today before the alarm. 

So I guess I got my fill of sleep. 

I woke up thinking how 

I have no complaints in life. 

What a joy. No cares in the world. 

No wine, no ulcers, 

No medications, low inflammation,

No pain....7000 steps yesterday!

I’m hydrated and happy, 

And ready for the next phase. 

I’ve now been a nurse 28 years. 

And I went to the Army

At age 28. 

So I’m midway through something. 

Not sure what. 

I’m as old now as my 

Pediatric Patients Mom. 

And I outwork her and the mom! 

You couldn’t have seen that coming 

9 years ago! 

Gotta throw a flashback pic in

Every now and then. Lol.