05 January 2014

day one

Just say no to candy -
It is Induction Time!

Ground Beef, Green Beans, Tomatoes..
I call this a "Scramble."
This has cottage cheese in it....mmmm..

A "Slambulance" aka
Cougar and Kitten Rescue service..lol
(It is really a limo slash party van)

Never cease to be amazed at the things one can see
Whilst out and about

Went to Sam's with Sherri -
Got a lot of food

 
Can't take me anywhere...lol

Made this - Crack Slaw...Salad...
No wine, no cheating...
Just no.

Yay!
Day one of Induction with Peeps
Went very well! 

02 January 2014

low carb - before and after

Yes, yes - but does LoCarb REALLY work?
Just ask these LoCarb SuperStars!

Jamie Saal VanEaton

Becky Gholson Gandy

Ailsa Marshall

Alison B

Demetria Phillips
(Seen here with Susan W)

Lori Gette-Ralph

Allie Reatherford

Apryl WhoDat Goodwin

Carol Alley

Margie LowCarb

Erica Gott

Jennifer Farris Pearse

Jennifer Farris Pearse

Lisa L Geiger

Susan Winkler

Susan Winkler

Kim Craig

Yours Truly

01 January 2014

facebook posters: work out



How DID they get my before picture?
lol







Forget Carrots -
Grab a Steak!
Oh, and some Bacon!