good nite

Started a new routine - 

About 30 minutes before I go to sleep -

I turn everything off - or down....

And settle in with some nice music

and some candles. Kinda wind down.

I don't have any worries these days.

My job is great.

My health is great.

My blog is happy.

I'm happy!

All that anger stuff culminated with 

a bump on the head - who knew?

Must be the endorphins!

I love the CarbMaster Yogurt

with protein in it....

And the Arnica has helped with my bruising.

Arnica Montana is a Homeopathic medicine, 

for anyone who doesn't know. (link)

I studied Homeopathy many years

before I became a Nurse. 

When I lived in Germany,

many of the Pharmacies/Apothecaries were both

Allopathic and Homeopathic.

I still take a couple of short walks

every day, to help with circulation.

So that when I start back to working out,

I won't be starting completely over!

So, yeah - a couple of days back to work already...

I did some Nurse Sitting today -

Also known as Private Duty - 

Which is fine by me!

And now, I am in the habit of eating breakfast

every morning. What a difference it makes!

And the extra protein doesn't hurt.

I also like the Relaxing Bath at night before bed.

I have been having many Déjà vu 

-type experiences lately...like even typing this!

Hope you sleep great all night -

like you don't have a care in this world!

And wake up in the morning 

and enjoy Spring!