o broth, where art thou?

I made this little montage in photo*bucket

As an homage to to Broth.

If Broth had it's own FB page,

 I would like it and friend it and even poke it -

I like Face Book  -alot. 

And I click around in there alot.

So if by chance you wish to friend me, 

I put a badge on the side bar here!

(carb tripper)

If, by chance the FB program ran a sweep, and 

found your name in an old email, and sent you an invitation - 

sorry about that - these things happen despite my

best efforts to avoid that at all costs!

That's a problem with the Mac - if there is a problem at all.

The Mac ia a learning computer - it learns you.

But to do that, it places data in several different areas.

So it takes a few attempts (for a novice like me) to completely

clear out every fragment and remnant of deleted info.

Just like I'm cleaning out my closet, and my wardrobe,

(and my mind - that too) I'm also still deleting files on the Mac.

Now back to regularly scheduled programming.

And what was that, you ask?

Carbs!

Carbs are the topic of the day.

I would imagine that the simplest case of LoCarbers

eats more veggies than the average guy on the street.

True, maybe not so much fruit.

But even so, LoCarb does have a fair amount of fruit!

And Low Carb is not NO Carb.

I eat about 30 - 50 grams of carbs most days.

There was a time when I worked out more, that it

was probably closer to 75 or 100 G of carbs.

Right now I am in that final 10 -15 pound rally (still - grrr)

So I am keeping a closer eye on carbs and intake in general!


How many carbs do you normally eat?
It's a Carb-a-Lisious Survey!
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Hope your day is full of people who love you back!

Cuz food just can't!