New phones come out next week...
Glad I waited!
Box Squats - not so easy!
One foot off the edge and Squat on down!
My mind was convinced that I am still too heavy to do this
without pulling the box tower over onto myself. Go figure!
Avg HR yesterday at CF = 110
Max HR = 160
400 meter run...planks...bridges...squats...hand walk-outs
Overhead Squats, And Active Recovery - lots of foam roller work
And "Cindy" was the WOD:
10 Ring Rows
15 Push-Ups (bar style for me)
20 Squats
I did exactly 3 sets in 10 minutes with nearly perfect form.
Thank you. Thank you very much!
I still use a box for squats, but the others in the class
think that is too Old School. I don't think my butt goes down as far
when they take away the target box!
Protein shakes x 2
Ground Beef, Green Beans, Onions, Red and Poblano Peppers
I'm still making every day count till my vacation!
