Glycerin, soy nuggets (soy protein isolate, oat fiber), polydextrose, vegetable oil blend (palm, palm kernel and soybean oil), gum arabic, whey protein isolate, olive oil, roasted almonds, toasted oats (rolled oats, polydextrose, sunflower oil), milk protein isolate, coffee beans, cocoa powder (processed with Alkali), natural and artificial flavors, maltodextrin, calcium carbonate, sodium caseinate, salt, soy lecithin, caramel color, mono and diglycerides, dipotassium phosphate, sucralose, acesulfame potassium.
And washed it down with this...
Carbonated water, citric acid, natural and artificial flavors, potassium benzoate (preservative), potassium citrate, sucralose, acesulfame potassium, caramel color, red 40, blue 1
Lunch - the same old, same old...
Carbonated water, sucrose, glucose, sodium citrate, taurine, glucuronolactone, caffeine, inositol, niacinamide, calcium-pantothenate, pyridoxine HCl, vitamin B12, artificial flavors, colors.
And of course, this always hits the spot...
Carbonated water, liquid whey protein isolate, phosphoric acid, natural and artificial flavor, citric acid, sucralose, potassium benzoate, Blue #1.
Yummy stuff, that!
Time to re-think my strategy?
Maybe time to get back to basics - again....
There's always time for proper oral hygiene!
You can take a girl out of the Army......
But ya can't take the Army out of the girl.
Isn't that what sleeves are for? (Just kidding - lol)
And for dinner, a delish Avocado!
With all kinds of garlic all over it!
And a salad with EVOO/balsamic vinegar dressing!
And some ice cold water to drink.
So simple, and really good. Yum!
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Peace to everyone today!
♡☮♡☺♡❀♡✩♡♨♡⚡♡☮♡✈
