hotter than hell

Them: How hot is it? 

Me: Yes. 

This is just sun and shade. 

Hard to believe! 

And this was at 7 pm. 

Late in the day. 

😢🔥😢

sick gut day

Is this how the kids see me? 

I know it’s how the Nurses see me. 

They actually think I’m a Bitch

Because I ask that things get done. 

My new iPhone wallpaper 

Salmon In Alaska. 

That’s going to be in 2025. 

10 years ago. 

A little snack. Lol. 

An oxygen mask is a mask

That covers the nose and mouth. 

It’s how oxygen gets to the patient. 

It’s held on with an elastic strap

Like a shoelace, it has aglets. 

When it breaks- what do you do? 

It’s an AGLET. Lol. 

But there are many ways 

to keep the mask on. 

So if it breaks, you can still use the mask. 

Just put it through a different hole. 

McGiver it. Figure it out. 

Maybe get a new mask. 

Fix it. It’s not that hard. 

Do something! 

So imagine my shock, horror, and surprise, 

When the overnight treatment wasn’t given 

Because 

The strap had broken and so…

No treatment. For a poor little dude

Who desperately needed it. 

I almost resigned on the spot. 

How can people be so …. 

What’s the word?

🥵🥵🥵

This is why travel is dangerous. 

When you come back, 

You can see what you have been missing. 

😢😢😢

poop in a group day

And now we’re super tired. 

My vacation was a lot of effort. 

Not really re-creating me. 

I think COVID took 10 years 

Away from my lifespan. 

And for all the improvements 

That Kratom has made-

I went from a D to a B+

But I’ll never have an A. 

Slippage in the ranks. 

Just as I predicted. 

A Nurse friend got her 

Medical Doctorate degree. 

She asked what will I do with my life 

For the next 10 years. 

 I’m working on that same plan! 

And retirement. 

Who is going to look after me 

In my old age - since I don’t have offspring?

Lots of good reasons to make

And keep - healthy habits. 

We both concluded that weight loss

Is the #1 best thing I’ve done

For my health and wellbeing. 

People are aging differently now. 

Look at this hottie! 82 years old. 

A long term blogger 

Recently wrote publicly 

And thanked me for being

An outspoken low carb advocate! 

It’s never too late

To quit eating junk. 

Mark Sisson always said 

Just cut the grains and processed foods

And quit eating out so much 

(Seed oils)  and you’re 80% there! 

Maybe an exaggeration 

But still has some truth. 

As a Nurse, I believe that 

Every Single Condition 

Can be improved with better nutrition. 

Shower shot. 

Looks artsy. 

This is Calcium Oxalates. 

And the excess imbalances of gout. 
This is how I see gluten. 

It looks like it should turn into 

Glass shards. And inflammation. 

The link if you want to read 

here

I had to add steps by hand

Since I didn’t wear the watch yesterday.