rainy day

Home early just in time to drive through this

Hydroplaned today - 

all the construction makes it hard for

rainwater to run off

Went to a facility where dogs run free

Can you see him? He bends in with the carpet so!

Sleeping after seeing all the little ol' ladies!

A doggy in a boxy!

They also had bunnies..... no wonder the dog was tired!

Huge rabbits all over the place. Way out in the country.

Ate all my good induction stuff -

Drank a SF Dr Pepper - 

When I got home I had a headache, too!

I wonder if there is a connection?

Went home after work and slept -

Like 3 hours... and then some!

Hope your day is great!

tool day

Over a month ago, I got this cage/ Smith Machine

on Craigslist. Finally put it back together!

Changed out the shower curtain liner...

Put up a little fan to dry out the shower

every day....and that jar is coconut oil, btw -

I moisturize with it after the shower!

Tools are important to do any job right.

Weight-loss tools..... fixing things up tools...

Everyone should have a couple of good tools

and know how to use them.

Even better when they are shiny!

A good set of Bose headphones and 

an iPod filled with Swing Out Sister -

is a tool for the Treadmill, for sure.

Got any fave songs to run/walk/jog/crawl to?

Bacon and eggs for dinner -

Getting into the "Hard-Core" Induction days...

And I mean No Cheating At All.

Dang! Not easy!

Even a little bit of carbs is enough to throw off

the best Induction. Everyone's number is different.....

My magic number is really really low.

When I cut way back, my mind plays tricks on me.

I want some wine - and I don't even like it!

And chocolate - also, not a fan!

Hope your days are happy!

food food

The ever-ready bags o' Induction food

A yummy angus burger with green beans -

that did not come from a can!

A handy way to chop cauliflower

A big pot of chicken soup and broth....

It was good - in the slow cooker -

and so easy!

Cleaning and cleaning and working hard in the casa!


Hope your day is better and better!