what day is it

After 3 years of preparation 

I missed a signal

By Roaring Kitty 

And missed all the upside profit. 

Why?

Because I am preoccupied. 

The housing situation is 

Out of control. 

And is driving me nuts.

Literally. 

I can’t eat. I can’t sleep. 

I need to develop a better way 

Of coping. But right now I’m in free fall. 

People snooping around my 

door at all hours

Going in my room- for what!!??

Met with Pete. 

But with a twist. 

I went to the wrong place. 

Like being stuck on the 

side of the road crying. 

Feels like a slow motion catastrophe. 

Back at SaltGrass 

For lunch. 

Costco for car food and people food 

I switched to Celsius 

To cut back on caffeine. 

Little did I know 

It has more caffeine than Monster! 

200 per 12 ounce  vs

150 for 20 ounces. 

Monthly Weekly 

Body shot 

I’m good with weight. And food. 

Going up on carbs is the quickest 

Way to cut back on Cortisol. 

It’s a short term strategy. 

The insulin spike for 30 carbs 

(I am at 70 a day by now) 

Is said to block cortisol. 

Also the liver is already stressed 

And can’t easily convert 

Protein to glucose. 

It’s like when I broke my leg,

And I went up to 70 carbs 

For TRUE protein sparing. 

In that is literally spares protein 

By adding carbs for fuel. 

Not the popular MPSF. 

😻 

“Not medical advice” 

Heheheheh