Crappy sleep.
I had kidney stone pain
So I had a beer. 
I’m amazed at how disruptive 
Any drinking is for me now. 
I want to start making my own salad dressing.
This commercial crap is like candy. 
Lol safe indeed. 

So I went for a 20 minute walk. 
Just in the neighborhood. 
Just walk. 
Walk in place or around your house
If you can’t get out. 
Just walk. 
 
 
 
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