out of the woods

Sweaty sleep. 

Cold sweats are bad. 

Hot sweats are OK. 

My walking experiment 

Is perfect so far. 

5 MicroWalks. 

5 to 10 minutes each. 

Nearly double the steps. 

My past year. 

April, May, and June. 

I rocked it out. 

The Apple Watch 

Calculates the pulse ox 

With heart rate etc 

And puts you in a category by age. 

I went from the lowest category 

To the highest! 

Cold Steak. 

Sausage and Cheese 

Handful of Nuts 

Out of the Forest 

Lol