first day back

Flatline flatline 

Look at me 

Except for when I got up to pee!

My goal was to raise my HRV

And I am doing it. 

Combining day and night readings helps

Because at night, you won’t get 

Much variability. 

From the World Wide Web. 

My HRV is low, but it’s not 6 or 7

So there’s hope.

Since when did I start snoring? 

All the single ladies snore. 

More activity 

Trying to be consistent. 

The more I keep him awake

The better he sleeps at night. 

Common sense. 

Works for me. 


Spikes up

But good recovery as well. 

I fasted all day

In case the Doc wanted labs

And when I finally ate, 

I was way too tired. 

So I had a few eggs bites and 

Reel Ice Cream. 

This Cauliflower Crust Pizza

Was an insult to humanity. 

Sorry. I just spit it out 

And went to bed. 


My new Doctor

Let me “show and tell”

What I lovingly call

“Big Bertha” here in 2009. 

So she knows I can do it. 

If you can quit sugar 

And stay off it-

You can do most anything. 

Back to work today 

Trying to establish new habits. 

Ruthless cutting of anything 

That doesn’t support me. 

Or anyone one. Chopped.