data eater

Too much sodium. 

I feel it. Itchy. 

And the cat wants to lick me. 

Lol

Apple predicts your VO2. 

Mine is low. But just barely. 


I don’t walk fast enough to activate 

The workout / exercise button. 

So it’s listed as just “activity.”

So I’m not closing my ActivityRings. 



But it does count steps. 

Spike goes straight up. 

Went for a walk. 

Then it came straight down 

With good recovery!


I signed up for an Apple Health study. 

Lasts 5 years. 

My goal was to get the HRV up. 

It’s getting better!

No drinking. 

No Advil. No anti-cholinergics. 

Just 3 little mg of Melatonin. 

My Fitness Apps. 

But I almost always get my 

Stand Goals. 

I can stand all day. 

Good news to wake up to. 

Nice and slow.