Magnesium is key.
Ice pelts today
❄️ ❄️ ❄️ 
I like this.
2 carbs. 

Jalapeño sausage
Jalapeño sausage
Moist Brisket
From Rudy’s 
Slaw
12 carbs  
I have this about 4 times a year. 
Do I like it? 
Why would I buy it if I didn’t like it? 
Country Rbs.
Dry Rub  
Cooked in the IP.
Finished in the oven. 
Nothing so racial. 
Good, cheap meat. 
I want to travel and take this precious baby.
Mommy - take me, too!
No, Skank. 
You stay here, ShitHead Mc Goo!
(His name is Cedar 
But ShitHead Mc Goo 
Works, as well.)
I’m obsessed with aging.
More to the point-
With NOT aging. 
I think avoiding Insulin 
IS THE Fountain Of Youth. 
2021. 
I had to check myself 
Before I really and truly
Wrecked myself. 
Amen. 
Many people in their 40s and 50s
Are already aging. 
And many people I saw at the 
High School Reunion 
Looked like they were 
More like a parent - or auntie!
Many of them are sick 
And most of them are just tired. 
I think I’m alright for 60! 
Making a 16 month plan
Right now. 
 
 
You look fantastic, would never guess 60. I appreciate how you figure things out, and fine tune what works best for you. I avoid sugar like the plague, and can no longer tolerate alcohol of any kind, any more than a tiny serving, or my heart races all night. Anyway, I love reading here what you're up to, and to get some encouragement to stick to low carb!
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