good day off

Finally’

Deep breathing seems to help. 

Especially with heart rate variability. 

Not sure why it needs to be more 

variable in sleep. 

I need to learn more. 

The blends are making my hair

 grow faster and more 

My natural color back. 

Interesting! 

No hungry birds!

Fish Chaffle. 

It was good!

I bought some Elderberry

Just in case I get a cold

Or flu. Just in case. 

My go- to snack. 

I have a 1950’s Belt Shaker 

In the Garage. 

It moves lymph 

Like nothing else. 

Especially since I can’t 

Use a Bouncer. 

Amber glasses

No coffee. 

I’m doing everything right. 

According to my heart rate 

I’m doing well.