walk it out

Sleeping is the first priority. 

If you aren’t sleeping well, 

Nothing else matters. 

Bad advice. 

I’m amazed that the so-called authorities 

Still have to hound Atkins, 

To get people to stop eating low carb. 

Typical Friday traffic. 

A 20 minute trip takes an hour

On Friday. 

Oops there it is. 

You know it’s going to be awhile 

When the First Responders 

Aren’t even there yet. 

A smoggy day in Dallas. 

A good day for a walk! 

I pulled into a little park 

And walked 1/2 mile. 

The Apple Watch has different categories. 

I actually walked like 15 minutes. 

That needs to be more. 

I need to walk much more. 

Now that I can, I am! 

My resting heart rate is good

But I need more cardio. 

Not easy after my broken leg. 

I got some Beats X 

Because they deliver decent sound

But you can still hear all around you. 

These are Bluetooth 

But they have a cord to wear

So you can take them out 

And they won’t get lost. 

They have magnets to hold them together 

So the cord doesn’t tangle. 

I remember when I first started blogging 

One of our group lost her mom

When she (the mom) 

Was put with the baby for a stroll. 

The car didn’t see her 

and she didn’t hear the car. 

Because-earphones.