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Rough night

I did it to myself. 

“Lol”

Since I’ve started keeping track

My sleep has doubled

From 2 to 5 hours deep sleep. 

Last night I had some white wine. 

A little bit- so far. So good. 

Then it happened. 

I threw up every bit 

of the wine I drank. 

The cheaper the wine,

The sicker I get. 

Trying to go no coffee. 

When Pete leaves Tuesday,

I want to do some fasting. 

For the whole month. 

The poor mom I work for

Eats a grain- based diet. 

Indo-Pakistan Diet. 

And her hA1c is 10. 

Her triglycerides are 800. 

[My hA1c is 5.1

And my triglycerides are around 59!]

The mom is on thyroid medication 

And metformin. 

About to be put on insulin. 

She feels like shit. 

She’s still overweight. 

I don’t want to be like that. 

Her mom is my age. 

And looks 80. 

I still work circles around 

nurses half my age. 

Love the rain. 

Especially good for sleep. 

Had some carbs. 

30 minutes post pranderal. 

I check my insulin response 

From time to time. 

I never spike anymore. 

Even with Jelly Beans. 

These are glasses 

that block blue light. 

Amazon. $10. 

I wear them at work. 

I wear my amber glasses at night. 

My headaches are 100% gone. 

1. No red wine. 

2. Coffee just once a day. 

I once drank it all day. 

Sometimes not even that. 

3. Blue glasses for computer and phone. 

4. More walks every day. 

5. I forget, but I know it’s something. 

Oh yeah! OMAD!

By eating just once a day, 

It controls insulin spikes.