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Finally!

My 14 day stretch is done. 

Almost no traffic last night coming home. 

Got my steps in. 

Fasted. Hydrated. 

Good to go! 

My fave go-to meal. 

Pinot Noir with a

Double Quarter Pounder With Cheese. 

This time I ate the bun. 

Just because I can. 

Or can I?

A “quiet” evening sitting on the porch

Listening to fireworks 

And maybe some gunshots now and then. 

Woke up at 6 am sharp. 

I wanted to sleep in. 

But my body was having a problem. 

I threw up so hard and so much! 

750 ml of undigested food and purple wine. 

I didn’t feel sick, I had no pain. 

I just threw up hard! 

Then I got cold. 

Cold like get under the covers. 

Cold like Reynuads Phenomenon. 

I’m fine now, BUT

I think I’ve been asking for trouble

But not strictly limiting my carbs. 

Especially bread.