the importance of being earnest

7947 steps so far...

1825 is the time (military)

7 day memory

Show steps, miles, calories, g force (?)

This little pedometer came from Brookstone!

Here's a link

And at $39.95 it does alright!

No memberships - no monthly fee!

Just replace the batteries a couple of times a year.

I wear mine constantly!!

For over a year now!

It has an accelerometer that tracks movements 

in three different planes....so you can even carry it in a bag.

Fully programmable. Easy. Not too pricey.

In case Santa decides you get more than 

just a lump of coal! Been good?

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Last year's rail push-ups  

are soooo  "Last Year!"

Maybe this will be more of a challenge!

4 feet up!

Looks like a Fail Blog about to happen!

Still got a ways to go, eh?

One-handed - and that's the arm I broke!

With all my new-found enthusiasm,

I have re-re-restarted the so-called

"Fit" part of my plan. As in "Fitness."

I now walk 30 minutes before work 

and 30 minutes after work. Most days.

Plus my bouncer - a Cellerciser....which I love, too.

Probably 20 minutes a day there... Most days.

Now I'm really on the rebound.... lol!

I have my old job back now,

and the hours are 8 am to 8 pm...

Plus driving.... Doesn't leave time for

 alot of walking during the day.... 

I tried to  "power walk"  late at night.

After work, about 9pm. At first, I didn't like it.

But then I decided I liked it alot. Cuz I walked 

myself into a state of tiredness, and slept good - finally.

A salad with Green Goddess and 1,000 Island dressing

Smaller portions, half a can of tuna... one oz pepper jack cheese,

and those little flakes are red peppers.... like for pizza peppers!

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Oh, and let's see....

3 liters of water for the challenge. All good there!

And get this..... 3 days now with NO COFFEE,

(virtually) NO Monster, NO Guarana, NO Sudafed.

 Just one two Advil a day.  And very few missed beats!!

Pulse is no longer in the 40's!! Yay!

I ended up with a migrane - 

so I had to "cut back" a little slower, I guess!

I switched to decaff coffee, rooibos tea, and green tea...

lots of B vitamins, Ginseng and Elutherococcus Senitcosus,

and some DMAE every now and then...

Maybe some Bacopa or other Nootropic.

Trying to see if Cortisol is as bad of a "Big Bad Wolf

At The Door" as they say.... 

Atkins says to limit caffeine during Induction, 

soooooo - it iz outta here!  Maybe Cortisol / Caffeine 

factors into the Visceral Fat Theory??

So no one can say I didn't try!!

I tried, and I am trying with all my little might.

Look - I'm even standing on my head - almost!

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Hope your day is going well - even great!