nude year nude me

Absolutely stunning sky

Our fair city 

Mommy! Don’t go! 

I walked in the living room 

And said “Hi!” And Fergus 

Said HI back! 

Stress buster. 

Get packages delivered 

to the Amazon locker 

and never miss a delivery. 

Green Beens and Chicken. 

My fave thing is green beans. 

The pseudo legume. 

The last of the Broccoli Cheese Soup. 

A few Croutons. 

HouseHusband is eating this 

Play dough trash. Crap. 

Taco Bell would be better for him. 

I’m trying to get him on a 

Meal plan. Right now is a 

good time for that. 

I am ready for core workouts. 

I need to be ready for

San Francisco. I don’t want to go. 

But I NEVER want to go. 

I end up going and having a good time. 

Was awake much of the night. 

Not worried. 

Not sweating. 

Just 6 hours later, I woke up. 

That hasn’t happened since the 

Days of Wine and Woe-ziz. 

Probably time to eliminate 

Caffeine for a few weeks. 

Dry out from it for a while. 

Working on NY Eve and NYDay. 

I wish you all a very Happy New Year 

With all the love and joy and peace

You can imagine! 

Thanks everyone who reads my blog!

Thanks for almost 15 years of support! 

Let’s go merge with 2024

In grand style and confidence! 

Health and wealth and happiness. 

home again, home again

I love to drive and will take 

Anyone anywhere at anytime. 

Insha Allah. 

Which means “God Willing”. 

Small town with a boutique feel. 

Lots of Old Money in these

 West Texas Oil and Gas Fields. 

Black-tongued doggo 

Country Club food. 

It’s very fresh. 

You can actually taste it. 

Not much Low Carb here. 

The ice cream had Jack Daniels

Or should I say- there a little cream 

In with the Jack. 

Very Traditional Southern Comfort Food. 

Turnip Greens, Okra, Catfish,

My plate. There was a lot 

of breading on the 

Chicken Fried Steak. 

So I cut it away. 

Note the 4 Black Eyed Peas. 

Lots of carbs to start the day. 

Fancy Country Club 

Guys were golfing right

Outside the window. 

Behind the scenes. 

Lots of Champagne. 

For the big celebration. 

I would have been a waitstaff here

If I had lived there in high school. 

Certainly not a regular customer. 

Usually if I over indulge 

I have a rapid heart rate. 

My this was just DULGE. 

Not over or under. lol. 

I’ve been striving for metabolic flexibility. 

Do you increase simple sugars?

Complex carbs? Gluten carbs. 

High Fructose Corn Syrup? 

The danger of Atkins is that 

When you add back to maintenance,

You eat the offending stuff. 

The crap that made us sick in the first place. 

The obligatory Bathroom Selfie. 

Junk food, junk clothes, junk junk. 

This shirt is too big and

 literally hangs down to my knees. 

Ugh. Time for something 

More fitting. Plus all this junk is 

15 years old or more. 

west texas

Well there ya go. 

3 trips to Abilene in a month. 

I’ve never been there before. 

Now I’m a regular lol. 

It’s rustic and West Texas 

color me shocked

AI drew this Nurse

And this white, upper middle-class 

female nurse as well. 

Imagine my shock 

when I’m being truly helpful. 

I mean really and truly helpful. 

Been getting my steps up. 

The low reading was with Covid. 

I never have sleep apnea 

and I sleep with one pillow. 

I don’t even snore. 

Good thing, too. I don’t want a C-Pap. 

Apple Watch EKG

Top picture is today. 

Middle is November. 

See the high T wave? 

I corrected that. 

Bottle picture was right before 

I went to the hospital 3/21. 

If you find the P wave or the T wave

Tell them to come on back home. 

I need them. lol. 

Cozy Times at the bedside. 

Fun with Filters 

I put my labs, weight, measurements, 

Exercise and heart information 

“Out there” to show what 

Healthy low carb looks like. 

Now I have to say 

“For a Senior Person!”

Bwahahahah

texas day

All pictures from Facebook and Google. 

Welcome to Texas!