home again, home again

I love to drive and will take 

Anyone anywhere at anytime. 

Insha Allah. 

Which means “God Willing”. 

Small town with a boutique feel. 

Lots of Old Money in these

 West Texas Oil and Gas Fields. 

Black-tongued doggo 

Country Club food. 

It’s very fresh. 

You can actually taste it. 

Not much Low Carb here. 

The ice cream had Jack Daniels

Or should I say- there a little cream 

In with the Jack. 

Very Traditional Southern Comfort Food. 

Turnip Greens, Okra, Catfish,

My plate. There was a lot 

of breading on the 

Chicken Fried Steak. 

So I cut it away. 

Note the 4 Black Eyed Peas. 

Lots of carbs to start the day. 

Fancy Country Club 

Guys were golfing right

Outside the window. 

Behind the scenes. 

Lots of Champagne. 

For the big celebration. 

I would have been a waitstaff here

If I had lived there in high school. 

Certainly not a regular customer. 

Usually if I over indulge 

I have a rapid heart rate. 

My this was just DULGE. 

Not over or under. lol. 

I’ve been striving for metabolic flexibility. 

Do you increase simple sugars?

Complex carbs? Gluten carbs. 

High Fructose Corn Syrup? 

The danger of Atkins is that 

When you add back to maintenance,

You eat the offending stuff. 

The crap that made us sick in the first place. 

The obligatory Bathroom Selfie. 

Junk food, junk clothes, junk junk. 

This shirt is too big and

 literally hangs down to my knees. 

Ugh. Time for something 

More fitting. Plus all this junk is 

15 years old or more.