poop in a group day

And now we’re super tired. 

My vacation was a lot of effort. 

Not really re-creating me. 

I think COVID took 10 years 

Away from my lifespan. 

And for all the improvements 

That Kratom has made-

I went from a D to a B+

But I’ll never have an A. 

Slippage in the ranks. 

Just as I predicted. 

A Nurse friend got her 

Medical Doctorate degree. 

She asked what will I do with my life 

For the next 10 years. 

 I’m working on that same plan! 

And retirement. 

Who is going to look after me 

In my old age - since I don’t have offspring?

Lots of good reasons to make

And keep - healthy habits. 

We both concluded that weight loss

Is the #1 best thing I’ve done

For my health and wellbeing. 

People are aging differently now. 

Look at this hottie! 82 years old. 

A long term blogger 

Recently wrote publicly 

And thanked me for being

An outspoken low carb advocate! 

It’s never too late

To quit eating junk. 

Mark Sisson always said 

Just cut the grains and processed foods

And quit eating out so much 

(Seed oils)  and you’re 80% there! 

Maybe an exaggeration 

But still has some truth. 

As a Nurse, I believe that 

Every Single Condition 

Can be improved with better nutrition. 

Shower shot. 

Looks artsy. 

This is Calcium Oxalates. 

And the excess imbalances of gout. 
This is how I see gluten. 

It looks like it should turn into 

Glass shards. And inflammation. 

The link if you want to read 

here

I had to add steps by hand

Since I didn’t wear the watch yesterday.