I had a DexaFit Scan done... (link)
Just this (state of the art) Star Trek Gizmo
My Bone Density is "Above Normal"...
But I could have told you that....
Or else I would have had a complete fracture
Instead of a compression fracture.
About a year ago...
The MRI...
I have gained 14 pounds gain -
From my absolute lowest...
To be precise....
About 10 pounds from my Happy Place Weight.
But I went from Lean Mass of 95.... to 80 pounds...
So my weight is close to being the same....
But less muscle and more fat....
No doubt - thanks to the injury!
A few points in BMI adds up to a Visual Image
... Same clothes, though....
Same church, different pew... lol
Not able to get my 10,000 steps
As I once did...
But no worries... I am starting with a Trainer soon....
About as soon as the heat lets up a bit... :)
THEN... back to being on top of the world! .... lol
Yours Truly
My goal is to get a second scan in about 6 months... to compare!
ReplyDeleteHey Anne :)
ReplyDeleteCurious- Did you have the scan because of your knee OR just to check general health?
Stay cool friend!
Knee - and general health... it really was not detailed enough on the knee... just mostly a starting point "before and after"
Delete