off we go

Not mine. 

No tree this year. 

Lol the cat fell in the shower today 

With the water on full! 

You’ve never seen a faster cat. 

Le Tits Now! 

(Let It Snow)

Storms a coming. 

Gotta go get the hoses in. 

And probably a financial storm as well. 

Fucking Lame Duck Senate

Went home for the year

Before extending CoVid benefits. 

Millions are suffering. 
America sucks sometimes. 

hard turkey week

Picked up a few extra hours 

And it cost me some balance. 

Oh well- almost done. 

The family extended their trip

And will now come home 

Mid-December. 

So I have 2 weeks to fast. 

November was hard. 

It’s hard watching Diaper Don 

Throw his daily baby fit. 

Can’t wait till that shit stain

Leaves The People’s House! 

walking fool

If you take even an ounce of ETOH

You can count on having 

Messed up sleep 6 hours later. 

I never ever ever knew. 

Moon shot with the 

iPhone 11 night camera 

New touchless thermometer. 

Represents a new era. 

Out with the old. 

Nurse late. Had a snack. 

Doubles and twelves. 

Doubles are 16 hours, BTW 




Getting big! 

The poster child for “Skinny Fat”

And I need to be Fit

Low Carb took me 80% there. 

Fasting took me 90% there. 

Walking is the key. 

Nothing on earth can take the place of walking. 

Every day. 

Even 15 minutes. 

new year’s day

It’s done. 

No binging means no hangover. 

No food hangover, that is. 

I had a few bites of super spicey chicken. 

Like - no traffic 

Trying to FaceTime. 

Guess what? 

Cat butt! 

Fasting now begins in earnest. 

Not sure I even rolled over once all night. 

Got some more blends

On the Black Friday half price sale. 

It feels like a new start. 

Once the Orange Toddler is gone 

We start to rebuild. 

t giving

Ahhhhh 

Good days 

100%  on track. 

The crazy cravings are gone. 

And did I mention I’m happy

And doing well. 

(I don’t make $8K a week, though!)

Happy Thanksgiving!

stone the crows again

Tornado? 

In late November?

Maybe a million of them










Starting a fast today. 

Involuntary. 

My housemate ate my lunch. 

So there ya go. 

But I don’t care. 

I’m perfectly fine. 

I don’t need no stinking lunches! 

pooped

Before and after. 

I worked my ass off

And was too tired to enjoy it. 

I wanted to make a fire 

With piñon wood. 

But I was too tired to open the door 

- it’s heavy-  and too tired

To climb the stairs  to the patio. 

First Blood!

He had better learn to like it. 

What’s not to like? 

Mommy’s little snuggle bunny. 

On the plus side, 

I slept 10 hours. 

I think there is no correlation between 

Resting heart rate 

And perceived tearfulness. 

I’ve woken up tired 

With a flatline reading. 

And full of intention 

After a restless night. 

I guess it’s all in the mind. 

Oh. And I trimmed my own hair. 

I think it’s kinda cute!