I know one of the many grey areas of dispute is the concept of water. How much? First they say eight 8 oz glasses. Then more. Then less. Do they mean well, or are they just mistaken liars?
Either way, you can't get around in a Texas summer without drinking a boat-load of water.
But I always forget, so I remind myself to drink by the numbers. An old Army trick! Thirsty or not, drink a little - a few sips, every so often.
My goal is to drink about 4 ounces or so every hour. That way, it's not too much all at once. It takes a day or two to get in the habit, but it does help.
I sometimes think that I am in ketosis (yay!) when I am probably just a little dehydrated (boo!)
Either way, it seems to be a good idea. Cheers!